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Welcome to The Temple!
THE PLANNING THAT WILL CHANGE YOUR BODY WEEK AFTER WEEK IN FRONT OF THE MIRROR.
TRAINING WITH A PRO.
What you get with us
Accountability
You will be assessed every 30 days to see how you’re doing and to help you remain accountable throughout your program.
Education
Education is key to your fitness journey. Every time an adjustment needs to be made to your diet or training program we do our best to explain the reason & theory behind the change.
Skilled Training
Our honest approach to coaching plus the latest certifications in the fitness, health, and nutrition arena (to understand the body and how it works) is what sets us apart to skillfully train our clients to succeed.
Nutrition
We design a suggested nutritional plan that you can prepare on your own to help you achieve your dream physique without sacrificing your lifestyle.
Results
We help you to overcome any obstacles along the way and we celebrate all your successes to the victory line.
The objective is to get you to a fitness and healthy life. With us guiding all your journey, you will achive all your goals. Check our plans our talk to us by cliking on the buttons below.
About Fernanda
Fernanda has been working in the field for over a decade and addition to that has competed several times. She has transformed over hundreds of bodies around the world, from who started from absolute zero to athletes who compete in bodybuilding. In other words, unlike many other professionals, she manages to combine the highest level of theoretical and practical knowledge in her training and prescriptions.
Contact Us
Tel: (203) 826-4931
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